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Inner Canon of Huangdi

Inner Canon ofHuangdi

Huangdi Neijing - The First of the Four Medical Classics

According to the Yellow Emperor's Internal Classic: In ancient times, under the teachings of sages, they all referred to it as the wind of evil and evil. They avoided it at times, remained indifferent and nihilistic, followed by true qi, and guarded their spirit. They were always at ease with their desires, with peace of mind without fear, with tireless form without fatigue, with their qi following their desires, and each one following their desires. Therefore, the beauty of their food, their obedience, their enjoyment of the common customs, and their admiration for the high and low, led to the simplicity of their people. It is because their desires cannot satisfy their eyes, their lust cannot affect their hearts, their foolishness, wisdom, and wisdom are not insignificant, and they are not afraid of things, Therefore, it is in harmony with the Tao. So those who can live for a hundred years without failing in their actions, with their integrity not in danger. "The Yellow Emperor's Internal Classic points out that the method of health preservation lies in spiritual cultivation, adjustment of food and drink, adaptation of environment and climate, and physical exercise of human beings. It is very important to grasp the above important links for health preservation and health care. The" monism of qi "in the Yellow Emperor's Internal Classic is introduced to wash away the lead and coexist with heaven and earth.